Pineapple Sage is scientifically known as Salvia elegans. What’s interesting about them is that this herb releases a sweet pineapple scent through its foliage, and, what’s more, it can be used not only in the kitchen but also as a beautiful flower arrangement.
- Facts about Pineapple Sage
- Common Types of Pineapple Sage
- Frieda Dixon Pineapple Sage
- Salvia elegans or Golden delicious Pineapple Sage
- Honey Melon Pineapple Sage
- Scarlet Pineapple Sage
- Tangerine Pineapple Sage
- How to Grow and Care for Pineapple Sage
- What are the health benefits associated with pineapple sage?
- Pineapple sage is good for constipation.
- Pineapple sage is good for obesity and anxiety.
- Pineapple sage is good for heartburn.
- Pineapple sage is good for digestion.
- Pineapple sage is good for depression.
- How do you eat pineapple sage?
- Do I need to take precautions when using pineapple sage?
Continue reading this article to find out what other types of pineapple sage there are, plant them, and maintain them to have a massive harvesting season:
Facts about Pineapple Sage
Pineapple sage is a herb native to Central America, specifically in countries such as Guatemala and Mexico. However, nowadays, it can be easily found and cultivated throughout the world.
This herb is known as honey melon sage, pineapple scented sage, and tangerine sage; although, the pineapple sage name is the most common.
Believe it or not, this pineapple sage plant belongs to the mint family of plants called Lamiaceae, and there are over 700 species of this genus.
The pineapple sage has ruby red flowers, which are hermaphrodites; thus, they have both sexes, and, in turn, they self-pollinate themselves. They can grow up to 3 feet in height, and sometimes they will grow even more if they are left in the wilderness.
Its leaves are pale green and have an elliptical shape; its stems are pubescent (they are covered in small hairs that are almost invisible), and the seeds are tiny (you will need to be careful not to miss them!).
Pineapple sage is essential in any ecosystem as they attract diverse pollinators such as hummingbirds, bees, and butterflies.
Common Types of Pineapple Sage
There are several types of pineapple sage, such as:
Frieda Dixon Pineapple Sage
They have salmon-light pink flowers instead of red flowers. They are more difficult to find because they are native to Central America; they also need a warm climate in order to thrive.
Salvia elegans or Golden delicious Pineapple Sage
It is a type of pineapple sage that can grow up to 3 feet tall. It also has red flowers, although they seem brighter than the regular pineapple sage.
Honey Melon Pineapple Sage
It is one of the smallest pineapple sage; it has an orange and red flower, although it is not as bright as the other types. Honey melon sage will bloom earlier on in the summer, and they require plenty of water throughout their growing stages.
Scarlet Pineapple Sage
Even though it also grows up to 3 feet in height, this pineapple sage has more prominent and more flowers than the rest. The flowers’ color is very intense as well.
Tangerine Pineapple Sage
This variety of pineapple sage has dark red flowers but a more aromatic citrus scent. It is very similar to the more common pineapple sage, and the only difference derives from the smell it releases.
How to Grow and Care for Pineapple Sage
- It would be best if you plant pineapple sage (any variety) at the beginning of spring. Make sure all of the frosts have already passed; if not, your plants could really suffer as they are not tolerant of cold weather.
- When planting pineapple sage, you will need to place them at least 40 inches apart. As the flowers mature, they will increase their growth rapidly, thus you will need to have plenty of space to accommodate them.
- If you have been composting throughout the year, you can add some aged compost to the soil to plant the pineapple sage. They will really appreciate this organic matter and will grow healthier.
- They will help you welcome many pollinators into your garden; this is especially good if you are growing a vegetable garden, and you need help to pollinate.
Planting Pineapple Sage
Pineapple sages should be planted during springtime, although they will take up to a year (so next year’s spring) to develop fully. They prefer natural light instead of artificial. As a result, they will only bloom if they are outdoors and receive full sunlight.
You should always mulch it, especially if you live in a cold climate; otherwise, the plant will not survive throughout winter. This is why pineapple sage is considered an annual plant in the Northern Hemisphere, whereas it is regarded as a perennial in the Southern Hemisphere.
In other words, if you live in a cold climate, then you must consider it as a foliage plant, which means it should be taken indoors (or you should place it in a container) before it flowers completely.
You could quickly propagate pineapple sage if you (or a friend or relative) already has one. You will need to take the roots and stems and put them in a container filled with sand, peat moss, and compost.
Pineapple sage will thrive best when it is placed in well-drained and very fertile soil. You will also need to find a place where there is plenty of sunshine throughout the day.
They need plenty of water to survive and thrive! In fact, you will need to make sure the soil is very moist until the plant is well-rooted.
If you have planted them outdoors, they can survive on rainfall only once they are already established; if you have placed them indoors, you will need to irrigate the container whenever the soil is dry.
Harvesting Pineapple Sage
When the pineapple sage grows, then you can harvest the strongest or largest leaves at any time. Although, the smallest leaves will be fresher and with a more intense flavor.
You can also harvest the flowers (as they are edible), but you will have to eat or use them within the following two days; otherwise, they will taste bitter.
Alternatively, you can dry the pineapple sage leaves and consume them as a condiment.
You can make a pineapple sage tea with its leaves. In fact, you can put a couple of the leaves into lemonade for a lovely refreshing summer drink.
If you don’t want to consume them, but you still would like to use them, then place them in a floral container and make a bouquet. They will look amazing as an ornamental plant as well.
If you are thinking about eating them, why don’t you try making a fruit salad (with your favorite fruits) and adding some fresh flowers or pineapple sage leaves right at the end? They will give your fruit salad a new intense flavor.
Here are some of the most frequently asked questions about pineapple sage:
What are the health benefits associated with pineapple sage?
There are so many health benefits associated with this herb. It has been used for centuries to relieve or sometimes even cure some health problems we may have.
The pineapple sage uses have been passed down from generation to generation, especially in places where this herb is native.
Pineapple sage is good for constipation.
If you consume pineapple sage’s leaves, then you will benefit from the fiber that is found on them; this will, in turn, reduce your constipation problems in no time.
Pineapple sage is good for obesity and anxiety.
Scientific studies have established a positive relationship between weight loss and pineapple sage consumption, as this herb will also help reduce the anxiety a person may feel (1).
Pineapple sage is good for heartburn.
If you consume pineapple sage tea, you will see how it immediately offers you relief from heartburn or acidity. Obviously, it would be best if you had a healthy diet as well, instead of relying on pineapple sage consumption. However, it is an excellent remedy if you are having acidic problems.
Pineapple sage is good for digestion.
Pineapple sage will assist your digestion, and it is really good to consume it, especially if you have digestive issues. You will need to consume the leaves; in fact, if you are eating meat, then you could do a sauce with the leaves, and it will help you digest the food even better.
Pineapple sage is good for depression.
Pineapple sage has antidepressant properties that can be extracted from its leaves. This is why this herb leaves’ tea is so essential and consumed throughout the world, as it has been used in traditional medicine for hundreds if not thousands of years (2).
How do you eat pineapple sage?
You can eat the flowers raw by simply adding them to salads. Or you can dry the leaves and add them to any savory dish you make.
Pineapple sage is very versatile so that you can add it to desserts as well. Also, if you make homemade jam, you can add some flowers and improve your choice’s flavor.
Do I need to take precautions when using pineapple sage?
Some individuals may be allergic to pineapple sage. What’s more, if you are not allergic, but you would like to consume this herb, you shouldn’t do so every day, as it can also have mild side effects.
You should always ask your doctor whether you can consume this herb, especially if you are pregnant or breastfeeding.
The pineapple sage scent will automatically bring you to an exotic place, no matter where you are! You may even start to think you are in a tropical area because its smell is that strong; however, it is so easy to grow than you can have it anywhere in the world!
But the pineapple sage is not only good because of its scent, but it is also good to garnish any plate or to make your drink even tastier. And if you are still unsure about how to consume it, then you can always make a tea, which will likely calm you down in no time.
Lastly, not only do they have great medicinal values, but pineapple sage herbs are so easy to plant that you can do it almost wherever you are! Have a go and plant this herb, your kitchen (and your body) will appreciate it!
If you love growing flowers, check these different types of flowers with pictures.
(1) Pereira, O. R., Catarino, M. D., Afonso, A. F., Silva, A., & Cardoso, S. M. (2018). Salvia elegans, Salvia greggii and Salvia officinalis Decoctions: Antioxidant Activities and Inhibition of Carbohydrate and Lipid Metabolic Enzymes. Molecules (Basel, Switzerland), 23(12), 3169. https://doi.org/10.3390/molecules23123169
(2) González-Cortazar, M., Maldonado-Abarca, A. M., Jiménez-Ferrer, E., Marquina, S., Ventura-Zapata, E., Zamilpa, A., Tortoriello, J., & Herrera-Ruiz, M. (2013). Isosakuranetin-5-O-rutinoside: a new flavanone with antidepressant activity isolated from Salvia elegans Vahl. Molecules (Basel, Switzerland), 18(11), 13260–13270. https://doi.org/10.3390/molecules181113260
Photo by depositphotos.com/YAYImages